- Prep Time
- 10 mins
- Cooking Time
- 8 h
- Total Time
- 8 h
- Serves
- 2
Ingredients
- 1 cup
- large flake rolled oats
- 250 mL
- 1/2 cup
- light coconut milk
- 125 mL
- 1/2 cup
- cottage cheese
- 125 mL
- 2 tbsp
- maple syrup
- 30 mL
- 1 tbsp
- chia seeds
- 15 mL
- 1
- kiwi, peeled and diced
- 1/2 cup
- chopped mango
- 125 mL
- 2 tbsp
- shredded coconut
- 30 mL
Method
Step 1
In large microwaveable bowl, combine oats, coconut milk, cottage cheese, maple syrup, chia seeds and 1 1/2 cups (375 mL) water. Stir well to combine. Cover bowl with plastic wrap and place in refrigerator overnight (approx. 8 hr.)
Step 2
Remove oats mixture from fridge; stir well. Microwave on HIGH 2 to 3 min., or until heated through. Stir again. Serve topped with kiwi, mango and shredded coconut.
Tips
Serve this as a chilled breakfast-to-go by dividing oat mixture, topped with fruit and coconut, into two lidded containers. Enjoy without reheating.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/2 of the recipe):
- Calories:
- 390
- Fat:
- 13 g
- Saturated Fat:
- 7 g
- Carbs:
- 58 g
- Fibre:
- 8 g
- Sugar:
- 26 g
- Cholesterol:
- 5 mg
- Protein:
- 14 g
- Sodium:
- 210 mg
