- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4
Ingredients
- 2 tbsp
- lime juice
- 30 mL
- 4 tsp
- soy sauce
- 20 mL
- 1 tbsp
- honey
- 15 mL
- 1 tbsp
- minced ginger
- 15 mL
- 2
- cloves garlic, minced
- 1/2 tsp
- Asian hot sauce (optional)
- 2 mL
- 2 tbsp
- canola oil
- 30 mL
- 1 pkg
- Broccoli, Cauliflower & Carrot Mix
- 450 g
- 1 can
- Compliments Balance No Salt Added Chickpeas, rinsed and drained
- 540 mL
- 1/4 cup
- torn basil leaves
- 60 mL
Method
Step 1
Whisk lime juice with soy sauce and 2 tbsp (30 mL) water, honey, ginger, garlic and hot sauce (if using); set aside. Heat oil in large skillet set over high heat.
Step 2
Sauté broccoli, cauliflower and carrot mix with chickpeas for 4 to 5 min or until vegetables are tender crisp. Stir in soy sauce and lime mixture; bring to a boil. Remove from heat.
Step 3
Stir in basil. Serve immediately.
Tips
Serve with whole grain steamed rice or noodles.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 240
- Fat:
- 9 g
- Saturated Fat:
- 1 g
- Carbs:
- 34 g
- Fibre:
- 7 g
- Sugar:
- 9 g
- Protein:
- 8 g
- Sodium:
- 480 mg
