- Prep Time
- 15 mins
- Total Time
- 4 h
- Serves
- 8
Ingredients
- 1 box
- frozen Compliments Swedish Meatballs
- 680 g
- 1
- each red, yellow and orange pepper, cubed
- 1
- red onion, chopped
- 1 can
- pineapple chunks
- 398 mL
- 3/4 cup
- reduced-sodium chicken broth
- 175 mL
- 1/2 cup
- ketchup
- 125 mL
- 3 tbsp
- brown sugar
- 45 mL
- 2 cloves
- garlic, minced
- 1 tsp
- sweet paprika
- 5 mL
- 1/2 tsp
- hot pepper flakes (or more to taste)
- 2 mL
- 1 tbsp
- cornstarch
- 15 mL
- 4 cups
- cooked rice
- 1 L
- 1 tbsp
- chopped fresh coriander
- 15 mL
Method
Step 1
Place meatballs, peppers and onion in slow cooker. Drain pineapple chunks, reserving 1/4 cup (60 mL) juice (use remaining juice for another purpose). Combine pineapple chunks, reserved pineapple juice, broth, ketchup, sugar, garlic, paprika and hot pepper flakes. Add to slow cooker. Cover and cook on LOW for 3 hours or until meatballs are cooked and vegetables are tender.
Step 2
In a small bowl, whisk together cornstarch and 2 tbsp (30 mL) water until smooth. Stir into meatballs and let simmer 15 min. in slow cooker. Serve over cooked rice with coriander.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- 1/8 of the recipe
- Calories:
- 380
- Fat:
- 15 g
- Carbs:
- 47 g
- Protein:
- 17 g
