- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 8
Ingredients
- 2
- asparagus bunches, ends trimmed
- 3
- tangerines
- 1/4 tsp
- ground cinnamon
- 1 mL
- 1/4 tsp
- ground nutmeg
- 1 mL
- 1/8 tsp
- ground cayenne pepper
- 0.5 mL
- 1/4 tsp
- each salt and pepper, divided
- 1 mL
- 1 tbsp
- honey
- 15 mL
- 1 tbsp
- olive oil
- 15 mL
Method
Step 1
Bring a large pot of salted water to a boil over high heat. Blanch asparagus for 1 to 2 min., depending on thickness. Immediately transfer asparagus to a bowl of ice water to cool. Remove and pat dry. Refrigerate until needed.
Step 2
Preheat oven to broil. Slice 2 tangerines in half crosswise. Zest the third and set zest aside. Mix cinnamon, nutmeg, cayenne and half the salt and pepper in a small bowl. Sprinkle cut sides of tangerines with spice mix and set them, spice side up, in a foil-lined roasting pan. Spoon honey overtop of each half.
Step 3
Toss asparagus with oil and remaining salt and pepper and place in a single layer in the pan alongside fruit. Broil in top third of oven until honey has caramelized and asparagus is lightly blistered, about 4 to 5 min. Transfer asparagus to a platter, slice fruit into wedges and arrange alongside. Garnish with the reserved zest.
Tips
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1⁄8 of the recipe)
- Calories:
- 50
- Fat:
- 2 g
- Carbs:
- 7 g
- Fibre:
- 1 g
- Protein:
- 1 g
- Sodium:
- 75 mg
