- Prep Time
- 15 mins
- Total Time
- 30 mins
- Serves
- Serves 4
Ingredients
- 1 pkg
- (4 fillets) Crispy Breaded Tilapia Fillets with Lemon Pepper Seasoning
- 1 tsp
- olive oil
- 5 mL
- 1
- leek, white part only, thinly sliced lengthwise
- pinch of salt and pepper
- 1 clove
- garlic, minced
- 4
- nuggets chopped spinach, prepared according to package instructions and well drained
- 1
- orange, juice and zest separated
- 1/4 cup
- mayonnaise
- 60 mL
- 2 tsp
- Whole Grain Dijon Prepared Mustard
- 10 mL
Method
Step 1
Preheat oven to 425°F (220°C). Place frozen fish on a baking sheet and bake for 20 min. or until golden brown.
Step 2
Meanwhile, heat oil in a medium skillet on medium-high heat; add leek and sauté until almost transparent. Season with salt and pepper. Add garlic and spinach and cook about 5 min. Remove from heat and add orange juice.
Step 3
In a small bowl, mix together mayonnaise and mustard.
Step 4
Place the fish on 4 plates and divide the leek and spinach over them. Top with mayonnaise and mustard sauce and garnish with the orange zest.
Tips
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of recipe):
- Calories:
- 320
- Fat:
- 17 g
- Saturated Fat:
- 2 g
- Carbs:
- 26 g
- Fibre:
- 4 g
- Cholesterol:
- 30 mg
- Protein:
- 17 g
- Sodium:
- 940 mg
- Potassium:
- 350
