- Prep Time
- 20 mins
- Total Time
- 40 mins
- Serves
- Serves 4
Ingredients
- 0
- Apricot Glazed Chicken
- 0
- 1
- canola oil
- 5
- 2
- boneless and skinless chicken breasts, butterflied horizontally
- 0
- 1/4
- salt and pepper
- 1
- 2
- Pure Apricot Jam
- 30
- 1
- Ginger Seasoning Paste
- 5
- 1
- black sesame seeds
- 5
- 0
- Couscous with Nuts & Herbs
- 0
- 1/2
- fine couscous
- 125
- 1/2
- water
- 125
- 1/2
- nut & seed trail mix
- 125
- 2
- flat leaf parsley, chopped
- 30
- 2
- Chives, finely sliced
- 30
- 1
- Extra Virgin Olive Oil
- 15
- 1
- black pepper
- 0
- 0
- Spinach Salad
- 0
- 3
- Baby Spinach
- 750
- 1
- apple, cored and diced
- 0
- 1
- pear, cored and diced
- 0
- 2
- crumbled feta cheese
- 30
- 3
- Balsamic Vinaigrette
- 45
Method
Step 1
Apricot Glazed Chicken:
Step 2
Pre-heat broiler to 500°F (260°C). Mix jam and ginger together and set aside. Heat oil in an oven safe non-stick pan over high heat. Season the chicken with the salt and pepper and sear both sides until well browned. Spread jam evenly over chicken and transfer to the oven, roasting until cooked through, approximately 6-7 minutes. Remove from oven, sprinkle with the sesame seeds and let rest for five minutes before serving.
Step 3
Couscous with Nuts & Herbs:
Step 4
Bring water to a boil over high heat, stir in the couscous, cover and remove from the heat. Let stand for five minutes, fluff with a fork and mix in remaining ingredients. Serve warm or cold.
Step 5
Spinach Salad:
Step 6
Combine the lettuce, apple and pear in a mixing bowl. Toss with the dressing just before serving and garnish the crumbled feta cheese.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Calories:
- 470
- Fat:
- 17 g
- Saturated Fat:
- 3 g
- Carbs:
- 46 g
- Fibre:
- 6 g
- Cholesterol:
- 70 mg
- Protein:
- 34 g
- Sodium:
- 470 mg
