- Total Time
- 20 mins
- Serves
- 1
Ingredients
- Atlantic sea scallops
- Mixed crisp vegetables
- Topped with zesty herb and garlic pesto
Method
- Step 1
- PREP: PRE HEAT OVEN TO 200◦C (400◦F). REMOVE WRAP AND POUR SAUCE OVER SCALLOPS AND DESIRED VEGETABLES.
- Step 2
- COOK: PLACE IN PRE-HEATED OVEN FOR 20 MINUTES.
- Step 3
- SERVE.
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving ( 310g of the recipe):
- Calories:
- 380
- Saturated Fat:
- 1 g
- Carbs:
- 16 g
- Fibre:
- 2 g
- Sugar:
- 6 g
- Cholesterol:
- 40 mg
- Protein:
- 24 g
- Sodium:
- 742 mg