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Level
very easy
Prep Time
10 mins
Total Time
45 mins
Serves
4

Ingredients

1 lb
extra lean ground beef
500 g
1 cup
panko breadcrumbs
250 mL
1
large egg
1/2 cup
milk
125 mL
1 tbsp
Italian seasoning
15 ml
1 tsp each
salt and black pepper
5 mL
2 tbsp
olive oil
30 mL
1
small onion, finely diced
1
cloves garlic, thinly sliced
1 pkg
Compliments Organic Baby Spinach
142 g
1/2 cup
35% whipping cream
125 mL

Directions

Step 1

In a large bowl, combine the ground beef, breadcrumbs, egg, milk, Italian seasoning, salt and pepper. Use your hands to mix the ingredients until just combined. Do not overmix to avoid a tough, dense texture. Shape into 24 meatballs; set aside.

Step 2

Heat the oil in a large high-sided pan over medium heat. Working in batches, lightly brown the meatballs on all sides (they don’t need to be cooked through at this point), transferring batches to a plate, about 6 min.

Step 3

Stir the onion and garlic into the hot pan, cooking until the onion is softened, about 2 min. Add the baby spinach; stirring just until the leaves wilt and fit inside the pan. Mix in the cream and ½ cup (125 mL) water (or beef or vegetable broth).

Step 4

Add the meatballs back into the pan, reduce the heat and bring to a gentle simmer, uncovered. Then cover and cook until the meatballs reach an internal temperature of 71°C (160°F) and the sauce thickens to coat the vegetables and is no longer watery, about 9 min.

Step 5

Divide onto 4 plates; serve with your favourite side dish.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
430
Fat:
26 g
Saturated Fat:
11 g
Carbs:
20 g
Fibre:
2 g
Sugar:
3 g
Cholesterol:
140 mg
Protein:
29 g
Sodium:
710 mg
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