- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 2 pkg
- Sensations by Compliments Extra Lean Ground Bison
- 280 g each
- 1
- egg, beaten
- 2
- shallots, divided
- 2 tbsp
- breadcrumbs
- 30 mL
- 2 tbsp
- wheat germ
- 30 mL
- salt and pepper to taste
- 2 cups
- reduced sodium beef broth
- 500 mL
- 1 tbsp
- butter
- 15 mL
- 1 tbsp
- olive oil
- 15 mL
- 2
- small nectarines, cut into thin wedges
Method
Step 1
In large bowl, mix together bison, egg, 1/2 shallot (finely diced), breadcrumbs, wheat germ, salt and pepper. Shape into 8 patties. Set aside.
Step 2
In saucepan, bring beef broth and butter to a simmer over medium-high heat until reduced by half.
Step 3
Meanwhile, heat 1 tsp (5 mL ) oil in non-stick skillet over medium-high heat. Fry nectarines and remaining shallots (thinly sliced) about 2 min. Season with salt and pepper to taste. Remove from skillet and keep warm.
Step 4
Heat remaining oil in same skillet over medium-high heat. Fry bison patties about 4 min. per side, until internal temperature reaches 165° F (74° C), or to desired doneness. Place 2 bison patties on each of 4 serving plates. Spoon over beef glaze; top with pan-fried nectarines and shallots. Serve with mashed potatoes and green salad.
Tips
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Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe)
- Calories:
- 320
- Fat:
- 14 g
- Saturated Fat:
- 6 g
- Carbs:
- 16 g
- Fibre:
- 3 g
- Sugar:
- 8 g
- Cholesterol:
- 130 mg
- Protein:
- 35 g
- Sodium:
- 590 mg
