- Prep Time
- 5 mins
- Total Time
- 15 mins
- Serves
- 4
Ingredients
- 2 cups
- blackberries
- 500 mL
- 1/3 cup
- toasted coconut
- 75 mL
- 2 tbsp
- honey
- 30 mL
- 1 1/2 cups
- coconut kefir or yogourt
- 375 mL
- 2
- bananas
- 1/4 cup
- chia seeds
- 60 mL
Method
Step 1
Toss blackberries with honey. Let stand 5 min. Meanwhile, puree kefir or yogourt with bananas and chia seeds in blender until smooth.
Step 2
Layer blackberries, kefir/yogourt mixture and toasted coconut in four 1 cup (250 mL) glasses or jars. Cover with plastic or seal with a lid. Keep chilled. Serve within 12 hr.
Tips
Use frozen sliced banana for an icy parfait.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving: 1/4 of the recipe
- Calories:
- 270
- Fat:
- 9 g
- Saturated Fat:
- 5 g
- Carbs:
- 44 g
- Fibre:
- 10 g
- Sugar:
- 29 g
- Cholesterol:
- 5 mg
- Protein:
- 7 g
- Sodium:
- 40 mg
