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Prep Time
5 mins
Total Time
6 h
Makes
1

Ingredients

1/3 cup
quick oats
75 mL
1/3 cup
plain Greek yogourt
75 mL
1/3 cup
milk
75 mL
1 tbsp
walnuts
15 mL
2 tsp
maple syrup
10 mL
1/3 cup
fresh blueberries
75 mL

Method

Step 1

In resealable food container, mix together quick oats, yogourt, milk, walnuts and maple syrup. Top with blueberries. Chill 6 hr. or overnight.

Tips

To switch up tastes, change the yogourt flavour, choice of nuts (almonds, pecans, pistachios), type of sweetener (honey, brown sugar, agave syrup) or choice of fruit (berries, chopped kiwi, peaches, etc.)

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Breakfast Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/1 of the recipe):
Calories:
310
Saturated Fat:
2 g
Carbs:
43 g
Fibre:
5 g
Sugar:
22 g
Cholesterol:
10 mg
Protein:
15 g
Sodium:
60 mg
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