- Level
- very easy
- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 8
Ingredients
- canola oil
- 15 ml
- 1
- onion(s)
- 1
- butternut squash
- 2 stalk(s)
- celery
- 2 clove(s)
- garlic
- 1
- potato
- 1/2 tsp
- pepper
- 2 mL
- 1,5
- vegetable broth
- L
- cooking cream
- 250 ml
Method
Step 1
Heat oil in large saucepan over medium heat. Add onion and cook 3 to 4 min., until starting to soften. Stir in squash, celery, garlic and pepper. Pour in vegetable broth. Bring to boil over high heat, then reduce heat to low. Simmer, uncovered, 25 to 30 min., until squash is fork-tender.
Step 2
Use an immersion blender to purée soup until smooth. Reheat on low before serving.
Tips
After puréeing the soup, stir in 1 tbsp (15 mL) finely grated ginger and 1 tsp (5 mL) hot pepper flakes for a warm, spicy kick.
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Characteristics
Comfort Food
Easy to do
High Fibre
Lactose Free
Less than 1 hour
Low Fat
Nut Free
Soup/Stew
Soups
Vegan
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/8 of the recipe)
- Calories:
- 90
- Fat:
- 2 g
- Carbs:
- 18 g
- Fibre:
- 4 g
- Sugar:
- 6 g
- Protein:
- 3 g
- Sodium:
- 780 mg
