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Prep Time
20 mins
Total Time
1 h


3 tbsp
canola oil
45 mL
4 lb
white onions, thinly sliced
2 kg
3 cloves
garlic, minced
1/2 cup
100% Compliments Organic Pure Maple Syrup
125 mL
1 carton
Compliments Fat Free Beef Broth
900 mL
1 tbsp
chopped fresh thyme leaves (approx.)
15 mL
salt and pepper
6 slices
baguette, toasted
2 cups
shredded Compliments Five Year Canadian Cheddar Cheese
500 mL


Step 1

Heat oil in a Dutch oven set over medium heat. Add onion and cook, stirring frequently, for 30 minutes or until caramelized. Add garlic and cook for 30 seconds. Stir in maple syrup.

Step 2

Add the broth and half of thyme; bring to a boil. Reduce heat and simmer for 20 minutes. Season to taste with salt and pepper. Preheat broiler.

Step 3

Divide soup between 6 ovenproof bowls. Top with toast slices and equal amounts of cheese. Broil for 2 to 3 minutes or until cheese melts and lightly browns. Garnish with remaining thyme and serve.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Canadian Every Day Soup/Stew

Nutritional Facts Per Serving

Nutrition Description:
Per Serving (1/6 of the recipe)
24 g
34 g
13 g
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