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Marinate Time
15 mins
Prep Time
15 mins
Total Time
30 mins
Serves
4

Ingredients

11/2 tbsp
olive oil plus extra 1/2 tablespoon
4
Compliments Balance Chicken Breast Fillets
2 tbsp
salted capers, rinsed and drained
1 tsp
red pepper chili flakes
1 tbsp
lemon rind, finely grated
2
cloves garlic, sliced
2 tbsp
lemon juice
2 tbsp
lemon juice
1/2 cup
parsley leaves, chopped
Lemon wedges, to serve
5
ounces Compliments Organic baby spinach, to serve
Cracked Black Pepper

Method

Step 1

Heat 11/2 tablespoons of the oil in a frying pan over medium heat.

Step 2

Sprinkle the chicken with the pepper.

Step 3

Cook for 5 minutes on each side or until browned.

Step 4

Add the remaining oil, capers, chili flakes, lemon rind and garlic, and cook for 1 minute.

Step 5

Add lemon juice and parsley.

Step 6

Serve on 4 plates with spinach and lemon wedges.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Dinner Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
230
Saturated Fat:
1 g
Carbs:
3 g
Cholesterol:
85 mg
Protein:
35 g
Sodium:
200 mg
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