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Prep Time
10 mins
Cooking Time
2 h
Total Time
2 h 20 m
Serves
4

Ingredients

1¼ lb
English cucumbers, peeled
625 g
1½ cups
2% Greek yogourt
375 mL
1/4 cup
olive oil, divided
60 mL
3 tbsp
lemon juice
45 mL
2 tbsp
finely chopped shallots
30 mL
1
clove garlic, minced
4 tsp
chopped fresh dill, plus sprigs for garnish
20 mL
1/2 tsp
salt
2 mL
1/4 tsp
pepper
1 mL
1½ cups
1/2-in. (1-cm) cubes dark rye bread
375 mL

Method

Step 1

Halve cucumbers lengthwise and scoop out seeds with spoon; discard seeds. Finely dice 1/4 cup (60 mL) cucumber and reserve for garnish. Cut remaining cucumber into chunks.

Step 2

In blender, combine cucumber chunks, yogourt, 3 tbsp (45 mL) olive oil, lemon juice, shallots, garlic, chopped dill, salt and pepper. Puree smooth. Refrigerate about 2 hr. until cold.

Step 3

Meanwhile, preheat oven to 400ºF (200ºC). Toss bread cubes with remaining oil. Arrange in single layer on parchment paper-lined baking sheet. Bake 8 min., or until crisp. Cool completely.

Step 4

Divide soup into 4 bowls. Top with reserved finely chopped cucumber, croutons, dill sprigs and a drizzle of olive oil.

Tips

Substitute rye bread with multigrain, baguette or sourdough bread.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
250
Fat:
16 g
Saturated Fat:
3 g
Carbs:
17 g
Fibre:
2 g
Sugar:
7 g
Cholesterol:
5 mg
Protein:
10 g
Sodium:
400 mg
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