- Prep Time
- 10 mins
- Total Time
- 30 mins
- Serves
- 4
Ingredients
- 12
- strawberries, hulled and diced
- 2 tbsp
- sugar, divided
- 30 mL
- 1 tbsp
- lime juice
- 15 mL
- ½ tsp
- vanilla extract, divided
- 2 mL
- 1¼ cups
- all-purpose flour, sifted
- 300 mL
- 2½ tsp
- baking powder
- 12 mL
- ¼ tsp
- salt
- 1 mL
- 1
- egg
- 1¼ cups
- coconut milk
- 300 mL
- 2 tbsp + 2 tsp
- coconut oil, melted
- 30 mL + 10 mL
- 1 tbsp
- vegetable oil, for frying
- 15 mL
- unsweetened flaked coconut, for garnish (optional)
Method
Step 1
To make compote, mix strawberries, 1 tbsp (15 mL) of the sugar, lime juice and ¼ tsp (1 mL) of vanilla in top of double-boiler. Cook on low, covered, 15 min. or until sugar has dissolved and fruit is slightly softened. Set aside.
Step 2
Meanwhile, to make pancake batter, whisk together flour, remaining sugar, baking powder and salt in large bowl. Set aside. In another bowl, whisk together egg, coconut milk, coconut oil and remaining ¼ tsp (1 mL) vanilla. Make well in flour mixture; pour in egg mixture. Use a fork to gently mix until flour mixture is thoroughly moistened but batter is still lumpy.
Step 3
Preheat 1 tsp (5 mL) vegetable oil in large skillet over medium heat. Using ¼-cup (60 mL) measure, scoop batter into skillet. Cook until bubbles appear in centre of each pancake, bottom is golden and edges look cooked, about 2 to 3 min. Flip and cook another 2 min., until golden. Repeat process with remaining batter, adding more oil to pan as needed.
Step 4
Serve topped with strawberry compote or coconut-flavoured yogourt, a drizzle of maple syrup and sprinkle of coconut flakes.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (¼ recipe):
- Calories:
- 460
- Fat:
- 30 g
- Saturated Fat:
- 22 g
- Carbs:
- 42 g
- Fibre:
- 2 g
- Sugar:
- 8 g
- Cholesterol:
- 45 mg
- Protein:
- 7 g
- Sodium:
- 390 mg
