- Level
- very easy
- Prep Time
- 15 mins
- Cooking Time
- 12 mins
- Total Time
- 25 mins
- Serves
- 4
Ingredients
- 1/4 cup
- lemon juice
- 60 mL
- 2 tbsp
- olive oil
- 30 mL
- 2 tbsp
- tahini paste
- 30 mL
- 2
- cloves garlic, minced
- 1/2 tsp
- each ground cumin and salt
- 2 mL
- 4 cups
-
any combination chopped 'crisper' vegetables, such as
celery, cucumbers, carrots, fennel, cabbage, radishes,
broccoli and/or cauliflower - 1 L
- 1 cup
- halved grape tomatoes
- 250 mL
- 1 can
- chickpeas, drained and rinsed
- 540 mL
- 2 tsp
- za’atar seasoning (optional)
- 10 mL
- 4
- pita breads, toasted and cut into triangles
Method
Step 1
Whisk together lemon juice, oil, tahini paste, garlic, cumin and salt. Toss with chopped "crisper" vegetables, tomatoes and chickpeas.
Step 2
Sprinkle salad with za’atar seasoning, if using. Serve with toasted pita triangles.
Tips
Substitute chickpeas with lentils, and for a little spice, or for a little spice, add a pinch of cayenne to dressing.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Characteristics
30 Minutes or Less
Budget Friendly
Every Day
High Fibre
One Dish Meals
Safeway
Salad
Vegetarian
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 440
- Fat:
- 13 g
- Saturated Fat:
- 1 g
- Carbs:
- 68 g
- Fibre:
- 9 g
- Sugar:
- 5 g
- Protein:
- 16 g
- Sodium:
- 790 mg
