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Prep Time
10 mins
Total Time
40 mins
1¼ cups


head garlic
1 tsp
olive oil
5 mL
2 cans
oil-packed sardines
106 g each
1/4 cup
lemon juice
60 mL
2 tbsp
capers, drained
30 mL
1/4 tsp
red chili flakes
1 mL
1/4 tsp
1 mL
2 tbsp
finely chopped fresh parsley
30 mL
2 tbsp
finely chopped fresh dill
30 mL


Step 1

Preheat oven to 425°F (220°C). (A toaster oven can also be used for roasting the garlic.) Cut top off head of garlic to expose cloves and place on small piece of foil. Drizzle with olive oil; wrap foil to enclose garlic. Roast 25 min. until soft. Cool then squeeze out garlic cloves into food processor. Discard garlic skins.

Step 2

Add sardines (including oil in tin), lemon juice, capers, red chili flakes and salt to food processor. Process into a coarse paste; scraping down sides as needed. Add parsley and dill; pulse until combined.


Spread on crackers, pita chips and baguette slices. Or serve with crudités.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (2 tbsp/30 mL)
3 g
1 g
30 mg
5 g
210 mg
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