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very easy
Prep Time
20 mins
Total Time
25 mins


medium delicata squash, halved, seeded and cut into halfmoons 1/2 inch (1 cm) thick (see note)
3 tbsp
olive oil
45 ml
eggs, at room temperature
garlic clove, thinly sliced
1/4 tsp
red pepper flakes
2 tbsp
1 cup
10% plain yogurt
250 ml
1/3 cup
feta cheese, crumbled
40 g
2 tbsp
roasted pumpkin seeds
Fleur de sel
Dill fronds, to taste
naan breads


Step 1

With the rack in the middle position, preheat the oven to 375°F (190°C).

Step 2

On a non-stick or parchment paper-lined baking sheet, coat the squash with 1 tbsp (15 ml) of the oil. Season with salt and pepper. Bake for 25 minutes or until the squash is tender and nicely browned.

Step 3

Meanwhile, in a pot of simmering water, gently place the eggs using a spoon. Cook for 5 minutes. Drain the eggs. Rinse under cold water for 1 minute. Carefully peel the eggs without breaking them. Set aside.

Step 4

Meanwhile, in a small skillet over medium heat, brown the garlic in the remaining oil. Drain the garlic chips on paper towels, leaving the oil in the skillet. Add the red pepper flakes to the oil and mix well. Remove from the heat and add the butter.

Step 5

Divide the yogurt among four plates. Top with the squash and eggs. Drizzle with the spicy oil mixture. Garnish with the feta, pumpkin seeds and garlic chips. Sprinkle the eggs with fleur de sel and dill fronds. Serve with the naan bread.


Aptly named, delicata squash has a thin, delicate peel that does not need to be removed before being consumed. Its flesh is yellow and subtly sweet. It can be replaced here with 3 cups (450 g) peeled and cubed butternut squash.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

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