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Prep Time
15 mins
Total Time
45 mins


2 cups
halved grape tomatoes
500 mL
1/4 cup
red onions, finely diced
60 mL
1/4 cup
finely chopped fresh cilantro, divided
60 mL
2 tbsp
lime juice
30 mL
jalapeno, seeded and finely diced
1 1/2 tsp
salt, divided
7 mL
1 pkg
firm or extra firm tofu, drained well
350 g
eggs, beaten
corn tortillas, chopped into 1-in. (2.5-cm) pieces
1/4 cup
canola oil, divided
60 mL
1 can
black beans, drained, rinsed, divided
540 mL
2 cups
fresh or thawed from frozen corn kernels, divided
500 mL
ripe avocados, pitted, peeled and chopped
lime wedges, for serving


Step 1

In bowl, toss together tomatoes, red onions, 2 tbsp (30 mL) cilantro, lime juice, jalapeno and 1/2 tsp (2 mL) salt; set aside. In separate bowl, use fork to crumble tofu into small pieces; set aside. In third bowl, beat eggs with 3 tbsp (45 mL) water and 1/2 tsp (2 mL) salt.

Step 2

Toss tortilla pieces in 2 tbsp (30 mL) oil. Heat skillet on medium-high heat. Sauté tortilla pieces in batches until toasted, about 5 min. per batch. Transfer to baking sheet.

Step 3

In same skillet, heat 1 tbsp (15 mL) oil over medium-high heat. Add crumbled tofu to skillet. Cook, stirring frequently, about 5 min. until lightly browned. Stir in half the tortilla pieces, half each of the beans, corn and reserved tomato mixture. Cook 5 min. until heated through. Transfer to serving platter. Keep warm in low oven.

Step 4

In same skillet, heat remaining oil over medium heat. Add egg mixture. Cook about 2 min., stirring frequently, until soft curds start to form. Stir in remaining tortilla pieces, beans, corn and tomato mixture. Cook, stirring, about 5 min. until eggs are set. Transfer to a second platter.

Step 5

Top both variations of breakfast scramble with avocado and remaining cilantro. Serve with lime wedges.


Please note nutritional analysis is based on 1/8th of entire recipe, averaged from vegetarian and egg variations.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/8 of the recipe):
19 g
Saturated Fat:
3 g
36 g
7 g
4 g
185 mg
16 g
680 mg
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