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Level
very easy
Prep Time
30 mins
Total Time
45 mins
Serves
4-6

Ingredients

1 ½ tsp
fish sauce
7 mL
1 ½ tsp
rice wine vinegar
7 mL
1 tsp
sugar
5mL
1 tbsp
canola oil
15 mL
1
Lime
1/2 tsp
each salt and pepper, divided
2 mL
1 ½ cups
finely shredded cabbage
375 mL
1 cup
1 julienne Asian pear
250 mL
½ cup
julienne carrot
125 mL
½ cup
julienne daikon radish
125 mL
1/3 cup
julienne red onion
80 mL
1/3 cup
roughly chopped cilantro
80 mL
3 tbsp
low sodium soy sauce
45 mL
1 tbsp
finely minced garlic
15 mL
1 tbsp
honey
15 mL
1 tsp
finely minced ginger
5 mL
4-6
Boneless pork loin chops
2 tbsp
finely sliced green onion
30 mL

Method

Step 1

In a large mixing bowl, whisk together the fish sauce, rice wine vinegar, sugar, canola oil, 1 tsp (5 mL) lime zest, 1 tbsp (15 mL) lime juice, ¼ tsp (1 mL) salt and pepper. Add the cabbage, Asian pear, carrot, radish, red onion and cilantro. Mix well, taste and adjust the seasoning if needed, then cover and refrigerate until ready to serve.

Step 2

In a small bowl mix together the soy sauce, garlic, honey and ginger, set aside. Lightly season the pork chops with salt and pepper. Heat a non-stick pan over medium high heat. Add the pork chops, searing on the first side for 4 mins, turn the chops over and continue cooking for another 4 mins. Reduce the heat to medium, add the soy/garlic/honey/ginger mixture over the pork chops, cooking for another 3 mins. The pork chops should be cooked through, and the glaze thickened. Turn the cooked pork chops in the sticky glaze to coat all sides. Let pork chops rest 5 mins before serving.

Step 3

Transfer the glazed pork chops to plates/platter. Garnish with the finely sliced green onion and serve alongside the Asian pear slaw.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics High Fibre Lactose Free

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/6 of the recipe):
Calories:
240
Fat:
8 g
Saturated Fat:
1.5 g
Carbs:
23 g
Fibre:
6 g
Sugar:
15 g
Cholesterol:
55 mg
Protein:
21 g
Sodium:
850 mg
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