Skip to Content
Prep Time
20 mins
Total Time
1 h
12 brownies


1/3 cup
75 mL
1 cup
chopped gluten-free semi-sweet baking chocolate (about 6 oz/180 g)
250 mL
3/4 cup
175 mL
eggs, at room temperature
1 cup
canned black beans, drained and rinsed
250 mL
3 tbsp
Bob’s Red Mill Arrowroot Starch/Flour
45 mL
1 tbsp
gluten-free cocoa powder
15 mL
1/8 tsp
0.5 mL
1 cup
coarsely chopped unsalted mixed nuts, divided
250 mL


Step 1

Preheat oven to 350°F (180°C). Spray or brush an 8-inch (20 cm) square baking pan with vegetable oil and line bottom and sides with parchment paper, leaving overhang; set aside. Melt butter and chocolate in double boiler, stirring until smooth. Remove from heat. Mix in sugar completely then stir in eggs, one at a time. Set aside.

Step 2

Using a food processor, purée beans until smooth. Stir beans into chocolate mixture until well blended. Sift together flour, cocoa and salt. Stir flour mixture into chocolate mixture; beat vigorously until batter is no longer grainy, about 1 minute.

Step 3

Stir 1/2 cup (125 mL) nuts into batter and transfer to prepared pan. Sprinkle remaining nuts over top. Bake until a toothpick inserted in centre comes out clean but brownies are still slightly fudgy in centre, about 45 minutes. Transfer pan to a wire rack; let cool completely. Transfer brownies to a cutting board using parchment paper. Cut into 12 portions. Store in airtight container.


DISCLAIMER. As product ingredients occasionally change, customers diagnosed with celiac disease or gluten sensitivities, or those wishing to avoid gluten-containing products, should be careful to always verify the gluten-free status of a product by checking the label and by consulting the Pocket Dictionary – Acceptability of Foods & Food Ingredients for the Gluten-Free Diet, 2012 edition, Canadian Celiac Association. The information provided is not a substitute for professional medical advice. If you have specific needs, please see your health-care provider.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 brownie)
18 g
28 g
3 g
45 mg
6 g
115 mg
icon close

To serve you better, Safeway is introducing 360Health Pharmacy & Wellness,
our digital pharmacy service.

This page will redirect to where you can manage
your prescriptions, request refills, and book appointments, all in one place.

Check out our new mobile app

A fresh way to find savings

Learn moreArrow