- Prep Time
- 5 mins
- Total Time
- 10 mins
- Serves
- 4
Ingredients
- 1 ¼ cups
- frozen Compliments Mango Mania or other frozen fruit, divided
- 300 mL
- 1 cup
- roughly chopped kale leaves, stems removed
- 250 mL
- 1 cup
- Compliments Organic Baby Spinach
- 250 mL
- 1 cup
- apple juice
- 250 mL
- 2
- ripe bananas, peeled and divided
- ½
- ripe avocado, peeled, halved and pit removed
- 2 tsp
- grated fresh ginger
- 10 mL
- ¼ cup
- blueberries
- 60 mL
- 2 tbsp
- sliced almonds, toasted
- 30 mL
- 2 tbsp
- chia seeds
- 30 mL
Method
Step 1
In a blender add 1 cup (250 mL) frozen mango, kale, spinach, apple juice, 1 banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend for 1 to 2 min on high speed or until smooth and creamy.
Step 2
Meanwhile, slice remaining banana. Place remaining mango under cold, running water until softened. Chop into smaller pieces.
Step 3
Pour smoothie into 4 bowls. Top evenly with banana slices, mango, blueberries, almonds and chia seeds.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 210
- Fat:
- 6 g
- Carbs:
- 38 g
- Fibre:
- 6 g
- Sugar:
- 23 g
- Protein:
- 4 g
- Sodium:
- 20 mg
