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Prep Time
5 mins
Total Time
10 mins
Serves
4

Ingredients

1 cup
roughly chopped kale leaves, stems removed
250 mL
1 cup
Compliments Organic Baby Spinach
250 mL
1 cup
frozen Compliments Mango Mania or other frozen fruit
250 mL
1/2 cup
apple juice
125 mL
1/2 cup
blueberry juice
125 mL
1
ripe banana, peeled and cut into four
1/2
ripe avocado, peeled, halved and pit removed
2 tsp
grated fresh ginger
10 mL

Method

Step 1

In a blender, add kale, spinach, frozen mango (or other frozen fruit), apple juice, blueberry juice, banana, avocado and ginger. Top with 1 cup (250 mL) cold water. Blend on low speed until puréed. Blend on high speed until smooth and creamy, 3 to 4 minutes. Pour into glasses to serve.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 cup/250 mL)
Calories:
130
Fat:
3 g
Carbs:
27 g
Fibre:
3 g
Protein:
2 g
Sodium:
25 mg
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