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Prep Time
5 mins
Total Time
26 mins


Original Tortillas
1/4 cup
chopped fresh cilantro, plus leaves for garnish
60 mL
1/3 cup
low-fat sour cream
75 mL
1/4 cup
Cilantro Chili Lemon Grilling Sauce, divided
60 mL
limes, juiced, divided
1/4 tsp
each salt and pepper
1 mL
1 pkg
Tilapia Fillets, thawed and patted dry
454 g
1 cup
shredded red cabbage
250 mL
ripe avocado, peeled and sliced


Step 1

Preheat barbecue to high. Wrap tortillas in foil. In a small bowl, mix sour cream, cilantro, 1 tbsp (15 mL) grilling sauce and 1 tbsp (15 mL) lime juice.

Step 2

Season tilapia with salt and pepper on a plate, then brush with remaining grilling sauce to coat evenly. Grill tilapia with barbecue lid closed, turning once after 3 to 4 min. set tortillas on upper rack of grill to warm through. Continue grilling tilapia until done, 2 to 3 min. more. Transfer to a platter. Remove tortillas from grill.

Step 3

Flake on a platter with cabbage, avocados, cilantro cream and tortillas. Garnish with cilantro leaves.

Step 4

Preheat oven to 450 °F (230 °C). Set wrapped tortillas on top rack to warm through, 2 to 3 min. Season tilapia with salt and pepper, and brush with remaining grilling sauce. Place fillets on parchment paper-lined baking sheet. Bake until cooked through, 7 to 8 min.


Since tilapia is a delicate fish, the grill should be hot and well oiled. Flip only once using a metal spatula.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
2 tacos
22 g
Saturated Fat:
3 g
41 g
3 g
3 g
45 mg
12 g
850 mg
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