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Prep Time
15 mins
Total Time
25 mins
Serves
4

Ingredients

1 can
pineapple chunks, packed in juice
398 mL
1/4 cup
hoisin sauce
60 mL
1 tbsp
soy sauce
15 mL
2 tsp
rice wine vinegar
10 mL
2
cloves garlic, minced
1 tbsp
vegetable oil
15 mL
12 oz
boneless pork loin chops, thinly sliced
340 g
10
heads baby bok choy, quartered lengthwise
1
red pepper, chopped
2
green onions, thinly sliced on an angle

Method

Step 1

Drain pineapple, reserving 2 tbsp (30 mL) juice. Stir reserved pineapple juice with hoisin, soy sauce, rice wine vinegar and garlic; set aside.

Step 2

Heat the oil in a wok or large sauté pan set over high heat and cook pork for 2 minutes or until just cooked through. Transfer to plate.

Step 3

Add bok choy and red pepper and cook, stirring for 2 to 3 minutes or until vegetables are tender crisp. Stir in pineapple, cook for 1 minute before stirring in pineapple hoisin mixture. Bring to a boil, stir in pork and cook for 30 to 60 seconds or until heated through. Garnish with green onions and serve.

Tips

Serve with rice or rice noodles.
This recipe is an excellent source of vitamin A and an excellent source of vitamin C

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe)
Calories:
250
Fat:
7 g
Saturated Fat:
1 g
Carbs:
26 g
Fibre:
3 g
Sugar:
19 g
Cholesterol:
50 mg
Protein:
20 g
Sodium:
560 mg
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