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Prep Time
15 mins
Cooking Time
2 h
Total Time
3 h


1/3 cup
Caribbean jerk marinade
75 mL
1 tsp
olive oil
5 mL
1 tbsp
fresh lime juice
15 mL
bone-in pork loin chops, 1 in. (2.5 cm) thick
1/2 tsp
each salt and pepper
2 mL
Tropical Salsa:
2 tbsp
olive oil
30 mL
2 tbsp
30 mL
1 tbsp
red wine vinegar
15 mL
1/2 cup
each diced mango, pineapple and red pepper
125 mL
1/4 cup
each diced red onion and finely sliced green onions
60 mL
1 tbsp
chopped fresh cilantro
15 mL
salt and pepper, to taste


Step 1

Mix jerk marinade, olive oil and lime juice in a shallow bowl. Add pork chops, turning over to coat. Cover with plastic wrap and refrigerate for at least 2 hours.

Step 2

Meanwhile, make salsa. Combine olive oil, honey and vinegar in a bowl and mix well. Stir in remaining ingredients and set aside, or refrigerate for up to 12 hours.

Step 3

Rub or brush grate with a little vegetable oil and preheat grill to medium-high. Remove chops from marinade, season with salt and pepper, and grill for 7 to 8 min. Turn over and grill 6 to 7 min. longer or until pork reaches 160°F(71°C) on an instant-read thermometer. Season salsa with salt and pepper to taste while allowing chops to rest a few minutes, and serve.


Made with sweet mango and pineapple, our colourful tropical salsa is a perfect match for flavourful, jerk-marinated pork chops.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Dinner Grill

Nutritional Facts Per Serving

Nutrition Description:
1/4 of the recipe
16 g
Saturated Fat:
6 g
17 g
1 g
95 mg
35 g
360 mg
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