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Prep Time
15 mins
Total Time
25 mins
Serves
10

Ingredients

1/2 cup
finely chopped cilantro, divided
125 mL
2/3 cup
mango chipotle dressing, divided
150 mL
1/2 tsp
salt, divided
2 mL
1
lime, juiced
1 cup
canned black beans, rinsed and drained
250 mL
1/4 cup
finely chopped red onion
60 mL
2
large cobs barely cooked corn, cooled and kernels removed
2 cups
chopped lettuce
500 mL
2 cups
cooked long grain brown rice
500 mL
1
each red and yellow peppers, cored and diced

Method

Step 1

Combine half of each of the cilantro, dressing, salt and all of the lime juice in a medium bowl. Add beans and onion, stir well and set aside.

Step 2

Place corn on the bottom of a 10-cup (2.5 L) container. Spoon bean mixture overtop corn in an even layer, then top with lettuce. Stir rice with remaining cilantro, dressing and salt. Evenly spoon over lettuce and top with peppers. Cover and keep cool for up to 4 hours before serving.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving: (1/10 of the recipe)
Calories:
120
Fat:
2 g
Carbs:
24 g
Fibre:
3 g
Sugar:
6 g
Protein:
4 g
Sodium:
310 mg
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