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Prep Time
5 mins
Total Time
10 mins
Serves
4

Ingredients

2 1/2 cups
fat-free plain yogourt, divided
625 mL
1/2 cup
maple syrup
125 mL
1 cup
fresh raspberries, divided
250 mL
1 cup
fresh blackberries, divided
250 mL
1 cup
granola cereal
250 mL

Method

Step 1

Into each of four tall glasses, put 1/3 cup (75 mL) yogourt, 1 tbsp (15 mL) maple syrup, 2 tbsp (30 mL) raspberries, 2 tbsp (30 mL) blackberries and finish with 2 tbsp (30 ml) granola. Repeat layers, cover and refrigerate until ready to serve.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 parfait)
Calories:
310
Fat:
2 g
Carbs:
64 g
Fibre:
5 g
Protein:
10 g
Sodium:
130 mg
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