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Prep Time
15 mins
Total Time
35 mins


2 tbsp
olive oil, divided
30 mL
shallots, sliced
2 cups
sliced whole mini bella mushrooms
500 mL
2 cups
sliced whole white mushrooms
500 mL
2 cups
trimmed asparagus pieces, approx. 2 in. (5 cm) long
500 mL
3 tbsp
chopped fresh parsley
45 mL
2 tsp
each lemon zest and lemon juice
10 mL
1/4 tsp
1 mL
1/4 cup
grated Parmesan cheese, divided
60 mL
frozen Phyllo Pastry Sheets, thawed overnight in the refrigerator
2 tsp
chopped fresh thyme leaves, divided
10 mL


Step 1

Preheat oven to 350°F (180°C). Heat half the oil in a large skillet over medium-high heat; add shallots and sauté for 1 min. Add all of the mushrooms and sauté for 10 min. or until most of the moisture has evaporated. Mix in asparagus and sauté until slightly tender. Cool slightly, then sprinkle with parsley, lemon zest, lemon juice, pepper and 3 tbsp (45 mL) Parmesan cheese. Mix to combine and set aside.

Step 2

Working on a clean countertop, brush the first sheet of phyllo with olive oil and sprinkle with 1/4 tsp (1 mL) thyme. Repeat with remaining phyllo sheets, stacking one on top of the other with the longer sides parallel to the counter’s edge.

Step 3

Place filling along the longer edge of phyllo and roll into a log, tucking in the sides to prevent mixture from falling out. Brush strudel with olive oil and top with remaining cheese. Place on parchment-paper-lined baking sheet with seam on the bottom and cut three slits widthwise into top of strudel. Bake for about 17 min. or until golden brown. Cool slightly. Slice where strudel is slit to make four equal portions, then serve.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Better for you Main Dish Potluck

Nutritional Facts Per Serving

Nutrition Description:
¼ of the recipe
10 g
Saturated Fat:
2 g
24 g
4 g
4 mg
8 g
230 mg
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