- Prep Time
- 10 mins
- Cooking Time
- 2 h
- Total Time
- 2 h 15 m
- Serves
- 8
Ingredients
- 1 cup
- Compliments Pitted Dates
- 250 mL
- 1 cup
- Compliments Unsalted Cashews
- 250 mL
- 1/2 cup
- Compliments Coconut Milk
- 125 mL
- 1 tsp
- vanilla extract
- 5 mL
Method
Step 1
In separate bowls, soak dates and cashews at least 2 hr. and up to overnight.
Step 2
Reserving soaking liquids, drain dates and cashews. Place dates, cashews, coconut milk and vanilla into blender or food processor; puree until smooth. Thin with 1 to 2 tbsp (15 to 30 mL) reserved soaking liquids, if needed, for dipping sauce texture.
Step 3
Serve with fruit such as strawberries, pineapple, cantaloupe, banana or kiwi.
Tips
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving: (1/8 of the recipe):
- Calories:
- 140
- Fat:
- 10 g
- Saturated Fat:
- 3 g
- Carbs:
- 10 g
- Fibre:
- 1 g
- Sugar:
- 4 g
- Protein:
- 3 g
- Sodium:
- 5 mg
