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Prep Time
10 mins
Cooking Time
2 h
Total Time
2 h 15 m
Serves
8

Ingredients

1 cup
Compliments Pitted Dates
250 mL
1 cup
Compliments Unsalted Cashews
250 mL
1/2 cup
Compliments Coconut Milk
125 mL
1 tsp
vanilla extract
5 mL

Method

Step 1

In separate bowls, soak dates and cashews at least 2 hr. and up to overnight.

Step 2

Reserving soaking liquids, drain dates and cashews. Place dates, cashews, coconut milk and vanilla into blender or food processor; puree until smooth. Thin with 1 to 2 tbsp (15 to 30 mL) reserved soaking liquids, if needed, for dipping sauce texture.

Step 3

Serve with fruit such as strawberries, pineapple, cantaloupe, banana or kiwi.

Tips

Eat leftover sauce with yogurt or add into smoothies.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving: (1/8 of the recipe):
Calories:
140
Fat:
10 g
Saturated Fat:
3 g
Carbs:
10 g
Fibre:
1 g
Sugar:
4 g
Protein:
3 g
Sodium:
5 mg
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