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Marinate Time
10 mins
Prep Time
5 mins
Total Time
15 mins
Serves
4

Ingredients

2
Halibut, if frozen thaw according to package directions
12 ounces each
salt and freshly ground pepper
3 tbsp
Sensations Extra Virgin 100% Olive Oil
cherry tomatoes (use a mixture of colours or all one colour as desired)
10-12 ounces

Method

Step 1

Pat halibut steaks dry with a paper towel.

Step 2

Season to taste with salt and pepper.

Step 3

Heat 2 tablespoons oil in a 12 or 14-inch nonstick frying pan over high heat.

Step 4

When pan is hot, add fish and cook until undersides are browned, about 4 minutes.

Step 5

Using a spatula, carefully turn fish over and cook until other side is brown and fish is no longer translucent in center (cut to test), about 3 more minutes.

Step 6

Gently transfer fish to a serving platter and keep warm.

Step 7

To pan add remaining oil and tomatoes.

Step 8

Stir or shake over high heat just until tomatoes begin to soften and exude juice, 1-2 minutes.

Step 9

Pour tomatoes and pan juices over halibut and serve immediately.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics Dinner Safeway

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
270
Saturated Fat:
1 g
Carbs:
3 g
Fibre:
1 g
Sugar:
2 g
Cholesterol:
60 mg
Protein:
36 g
Sodium:
240 mg
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