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Prep Time
5 mins
Total Time
5 mins
Serves
1
1
small wheat flour tortilla
1 tbsp
smooth peanut butter
15 mL
1/4
Granny Smith apple, thinly sliced
1
celery stalk (4-in./10-cm), thinly sliced
1 1/2 tsp
dried blueberries
7 mL
pinch toasted sesame seeds

Ingredients

1
small wheat flour tortilla
1 tbsp
smooth peanut butter
15 mL
1/4
Granny Smith apple, thinly sliced
1
celery stalk (4-in./10-cm), thinly sliced
1 1/2 tsp
dried blueberries
7 mL
pinch toasted sesame seeds

Method

Step 1
Assemble tortilla with peanut butter, apple, celery and blueberries, leaving a 1-inch (2.5 cm) border from the edge. Roll up, cut and sprinkle with sesame seeds.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 roll):
Calories:
190
Fat:
7 g
Saturated Fat:
1 g
Carbs:
28 g
Fibre:
2 g
Protein:
4 g
Sodium:
250 mg
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