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Prep Time
15 mins
Cooking Time
4 h
Total Time
4 h 15 m
10 pops


1 cup
roughly chopped fresh pineapple
250 mL
1 can
coconut water
520 mL
3 tbsp
45 mL
1 tbsp
lime juice
15 mL
1/2 cup
halved ground cherries (also known as physalis or cape gooseberries)
125 mL


Step 1

Place pineapple in food processor, pulse until finely chopped. Pour into bowl and stir in coconut water, sugar and lime juice. Let stand for about 5 min. or until sugar dissolves.

Step 2

Divide halved cherries among ten 1/3-cup (75-mL) ice pop moulds. Pour pineapple mixture evenly into each mould. Freeze for 4 to 6 hr., or until firm.


Substitute ground cherries with pitted and halved Rainier cherries, if desired.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 ice pop):
9 g
8 g
15 mg
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