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Prep Time
10 mins
Total Time
15 mins
Serves
8

Ingredients

2 cups
air-popped or plain popcorn
500 mL
2 cups
shredded wheat cereal
500 mL
3 oz
dark chocolate, cut into chunks
90 g
½ cup
toasted cashews
125 mL
½ cup
dried cherries
125 mL
½ cup
chopped dried mango
125 mL
½ cup
toasted pecan halves
125 mL
½ cup
pumpkin seeds
125 mL
¼ cup
finely chopped candied ginger
60 mL

Method

Step 1

Toss popcorn with wheat cereal, chocolate, cashews, cherries, mango, pecans, pumpkin seeds and ginger. Store in airtight container up to 2 weeks.

Tips

For camping, portion into snack-size servings.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/8 of the recipe):
Calories:
320
Fat:
17 g
Saturated Fat:
4 g
Carbs:
37 g
Fibre:
7 g
Sugar:
14 g
Protein:
7 g
Sodium:
15 mg
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