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Prep Time
10 mins
Total Time
25 mins
Serves
2

Ingredients

2
halibut fillets (3-1/2 oz/105 g)
6
large scallops
6
extra large Black Tiger shrimp, peeled, deveined, tail portion intact
1/3 cup
white wine
75 mL
2 tbsp
melted butter
30 mL
1 tbsp
lemon juice
1 tsp
lemon zest
4 mL
1 clove
garlic, crushed
1/2 tsp
herbs de Provence
2 mL
1/4 tsp
salt
1 mL
pepper to taste
1 tbsp
chopped fresh parsley
15 mL
lemon wedges

Method

Step 1

Preheat oven to 450°F (230°C). Place halibut, scallops and shrimp in a single layer in a shallow baking dish. In a small bowl, blend wine, butter, lemon juice, lemon zest and garlic. Season mixture with herbs de Provence, salt and pepper; pour over seafood. Bake for 10 to 12 min. or until seafood is just cooked. Garnish with parsley and lemon wedges to serve.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
1/2 of the recipe
Calories:
333
Fat:
12 g
Carbs:
4 g
Fibre:
1 g
Cholesterol:
161 mg
Protein:
49 g
Sodium:
484 mg
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