- Prep Time
- 10 mins
- Total Time
- 19 mins
- Serves
- 4
Ingredients
- 2 cup
- chopped broccoli
- 500 mL
- 2 pkg
- cooked udon noodles or cooked rice noodles
- 200 g
- ¾ cup
- reduced-sodium chicken broth
- 175 mL
- 2 cups
- rotisserie or leftover cooked chicken, cut into 2-in. (5 cm) pieces
- 500 mL
- 1 ½ cups
- frozen edamame beans, thawed and shelled
- 375 mL
- 1 tbsp
- reduced-sodium soy sauce
- 15 mL
- 1 tsp
- sesame oil
- 5 mL
- 1 tbsp
- toasted sesame seeds
- 15 mL
- 3
- green onions, thinly sliced
Method
Step 1
In a medium saucepan, parboil broccoli in boiling water, covered, until just tender, approx. 5 min. Drain well and return to saucepan.
Step 2
Add cooked udon noodles or rice noodles, along with broth, chicken and edamame beans. Cook over medium heat, just until heated through, approx. 1 min., tossing gently to combine.
Step 3
Season with soy sauce and sesame oil. Divide evenly among 4 bowls; garnish with sesame seeds and green onions to serve.
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Nutritional Facts Per Serving
- Nutrition Description:
- ¼ of the recipe
- Calories:
- 320
- Fat:
- 8 g
- Carbs:
- 34 g
- Fibre:
- 5 g
- Cholesterol:
- 70 mg
- Protein:
- 27 g
- Sodium:
- 620 mg
