- Prep Time
- 15 mins
- Total Time
- 15 mins
- Serves
- 8
Ingredients
- 3 slices
- Naturally Smoked Bacon, chopped
- 0
- 1
- clove garlic, minced
- 0
- 1/2 cup
- chopped onion
- 125 mL
- 1/3 cup
- thinly sliced sundried tomatoes
- 75 mL
- 1 can
- Six Bean Blend, drained and rinsed
- 540 mL
- 1 cup
- fat-free sour cream
- 250 mL
- 2 tbsp
- fresh parsley leaves
- 30 mL
- 1/8 tsp
- ground cumin
- 0.5 mL
- 1 cup
- seeded and diced tomato
- 250 mL
Method
Step 1
In a skillet, cook bacon, garlic, onion and sundried tomatoes until bacon is crisp; cool to room temperature.
Step 2
In a food processor, combine bacon mixture, beans, sour cream, parsley and cumin. Process until smooth. Stir in tomato. Spoon dip into a wide dish.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 1080
- Fat:
- 36 g
- Carbs:
- 144 g
- Protein:
- 48 g
