- Level
- very easy
- Prep Time
- 5 mins
- Total Time
- 30 mins
- Serves
- 7 to 8 kabobs
Ingredients
- 1 kg
- Compliments Air Chilled Boneless Skinless Chicken Breasts
- 2 lb
- 1 1/2 tsp
- onion powder, divided
- 7 mL
- 1 1/2 tsp
- ground cumin, divided
- 7 mL
- 2 tsp
- smoked paprika
- 10 mL
- 1 tsp
- ground coriander
- 5 mL
- 1 tsp
- garlic powder
- 5 mL
- 1/2 tsp
- turmeric
- 2 mL
- 1/2 tsp
- each salt and pepper, divided
- 2 mL
- 1 tbsp
- Compliments Olive Oil
- 15 mL
- 1 pkg
- Compliments Mint Leaves
- 20 g
- 1 cup
- plain Greek-style yogurt
- 250 mL
- 1/2 tsp
- granulated sugar
- 2 mL
- 1
- lime
- 3
- bell peppers (orange, red, yellow)
- 7 to 8
- long metal skewers
Directions
Step 1
Cut the chicken breasts into 1 in. (2.5 cm) cubes; set aside. In a small bowl, mix together 1 tsp (5 mL) each of the onion powder and ground cumin along with the smoked paprika, ground coriander, garlic powder, turmeric and 1/4 tsp (1 mL) each of the salt and pepper. Sprinkle spice mixture and the olive oil onto the chicken; rub to coat. Use right away or cover and chill up to 24 hr.
Step 2
To make the mint raita sauce, finely chop 2 tbsp (30 mL) mint leaves. In a bowl, mix the chopped mint with the yogurt, sugar, remaining 1/2 tsp (2 mL) each cumin and onion powder, zest and juice of the lime and remaining 1/4 tsp (1 mL) each salt and pepper. Cover and chill until ready to serve (Tip: Raita can be made up to 4 days ahead).
Step 3
To make the kabobs, cut each pepper into about 16 pieces. On each skewer, thread about 2 pepper pieces (alternating colours), 3 chicken pieces, 2 additional pepper pieces, 3 more chicken pieces, ending with 2 more pepper pieces. Ensure pieces are pressed together to prevent drying during grilling. Make 7 or 8 skewers.
Step 4
Grill kabobs on BBQ over medium heat, turning occasionally until lightly charred, veggies are tender-crisp and chicken is cooked to an internal temperature of 74°C (165°F). Transfer to a serving platter; rest about 2 min. Drizzle with raita sauce (or serve on the side for dipping). Garnish with whole mint leaves to serve.
Tip
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutritional Facts Per Serving
- Nutrition Description:
- Per serving (1/8 of the recipe):
- Calories:
- 180
- Fat:
- 4.5 g
- Saturated Fat:
- 1 g
- Carbs:
- 6 g
- Fibre:
- 1 g
- Sugar:
- 2 g
- Cholesterol:
- 65 mg
- Protein:
- 28 g
- Sodium:
- 200 mg
