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Prep Time
10 mins
Total Time
20 mins
Serves
4

Ingredients

2 cans
reduced sodium tuna, drained
170 g each
2
celery stalks, finely diced
1/4 cup
finely diced red onion
60 mL
1/2 tsp
hot pepper flakes
2 mL
3 tbsp
mayonnaise
45 mL
4 slices
multigrain bread, toasted
1/2 cup
shredded jalapeño Havarti cheese
125 mL

Method

Step 1

Preheat oven to broil. Place tuna in medium bowl and flake with fork. Add celery, red onion, hot pepper flakes and mayonnaise; mix well.

Step 2

Place bread on baking sheet. Spread tuna mixture on bread slices; sprinkle with cheese. Broil until cheese is melted and turning golden.

Tips

Replace canned tuna with 1 can (796 mL) chickpeas pulsed in a food processor until finely chopped.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
270
Fat:
14 g
Saturated Fat:
4 g
Carbs:
12 g
Fibre:
2 g
Sugar:
1 g
Cholesterol:
55 mg
Protein:
24 g
Sodium:
420 mg
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