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Prep Time
15 mins
Total Time
30 mins
Serves
Serves 4

Ingredients

1 pkg
(4 fillets) Crispy Breaded Tilapia Fillets with Lemon Pepper Seasoning
1 tsp
olive oil
5 mL
1
leek, white part only, thinly sliced lengthwise
pinch of salt and pepper
1 clove
garlic, minced
4
nuggets chopped spinach, prepared according to package instructions and well drained
1
orange, juice and zest separated
1/4 cup
mayonnaise
60 mL
2 tsp
Whole Grain Dijon Prepared Mustard
10 mL

Method

Step 1

Preheat oven to 425°F (220°C). Place frozen fish on a baking sheet and bake for 20 min. or until golden brown.

Step 2

Meanwhile, heat oil in a medium skillet on medium-high heat; add leek and sauté until almost transparent. Season with salt and pepper. Add garlic and spinach and cook about 5 min. Remove from heat and add orange juice.

Step 3

In a small bowl, mix together mayonnaise and mustard.

Step 4

Place the fish on 4 plates and divide the leek and spinach over them. Top with mayonnaise and mustard sauce and garnish with the orange zest.

Tips

A fresh-tasting sautéed spinach and leek topping is the star of this easy meal – try it on top of chicken and beef too.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Characteristics 30 Minutes or Less Main Dish

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
320
Fat:
17 g
Saturated Fat:
2 g
Carbs:
26 g
Fibre:
4 g
Cholesterol:
30 mg
Protein:
17 g
Sodium:
940 mg
Potassium:
350
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