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Prep Time
10 mins
Total Time
1 h 10 m
Serves
Serves 10
1
pure olive oil
15
2
onion, diced
500
1
carrot, diced
250
1
celery, diced
250
1
minced garlic
15
3
jalapeno pepper ,diced
45
1
green pepper, diced
250
4
diced sweet potato
1
1
Diced Tomatoes
746
1
Six Bean Blend , drained and rinsed
540
1/2
Paprika
2
1
Chili Powder
15
1
Cumin
15
1/2
salt
2
1/4
ground black pepper
1

Ingredients

1
pure olive oil
15
2
onion, diced
500
1
carrot, diced
250
1
celery, diced
250
1
minced garlic
15
3
jalapeno pepper ,diced
45
1
green pepper, diced
250
4
diced sweet potato
1
1
Diced Tomatoes
746
1
Six Bean Blend , drained and rinsed
540
1/2
Paprika
2
1
Chili Powder
15
1
Cumin
15
1/2
salt
2
1/4
ground black pepper
1

Method

Step 1
In a large sauté pan (straight sided pan) on medium-high heat, add the oil. When it is hot, add in the onions and cook for 5 min. Add in the carrot, celery, garlic, green pepper and jalapeno pepper cook for 5 min. Add the sweet potatoes, and tomatoes and bring to a boil. Add the beans and spices bring to a boil then reduce to a simmer. Simmer for 40 min. or longer if you want a thicker sauce.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Calories:
160
Fat:
2 g
Carbs:
30 g
Fibre:
6 g
Protein:
6 g
Sodium:
440 mg
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