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Level
very easy
Prep Time
10 mins
Total Time
50 mins
Serves
4 to 8

Ingredients

1
whole cauliflower
approx. 1 kg/2 lb
2 tbsp
Compliments Olive Oil
30 mL
1 jar
Panache Tikka Masala Cooking Sauce 
400 mL
1/2 tsp each
salt and black pepper, divided 
2 mL
2
tomatoes on the vine, large dice
2
shallots, large dice
1 cup
canned Compliments Chickpeas, drained and rinsed
250 mL
1/2 cup
Greek-style yogurt
125 mL
1
lime zest, finely grated
1
lime juice
3
green onions, finely sliced 

Directions

Step 1

Preheat oven to 230°C (450°F). Slice off and discard the leaves and stem to allow the head of cauliflower to sit upright on a flat base. Place in a large microwaveable bowl with ¼ cup (60 mL) water. Cover the bowl and microwave on HIGH 8 min, to par-cook the cauliflower. Uncover; let cool enough to handle. Place cauliflower in large baking dish or roasting pan. Rub all sides with olive oil; season with 1/4 tsp (1 mL) each salt and pepper. With the bottom of the cauliflower face-up, pour about ½ cup (125 ml) of the tikka masala sauce into the base of the cauliflower so the sauce runs into the crevices between the florets. Place the cauliflower upright in the pan and spread the remaining sauce overtop. Place the tomatoes, shallots and chickpeas around the cauliflower; season with the remaining 1/4 tsp (1 mL) each salt and pepper.

Step 2

Roast 20 to 25 min., or until the cauliflower is tender in the centre when pierced with a paring knife, sauce is thickened and tomatoes and shallots are softened. Remove from oven to cool slightly before serving.

Step 3

Meanwhile, in a small bowl, mix together the yogurt, lime zest and juice. Season lightly, if desired.

Step 4

Using tongs and a spatula, transfer the whole roasted cauliflower to a serving platter (or plate slices). Spoon the chickpea mixture alongside. Drizzle generously with the lime yogurt and garnish with green onion to serve.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of the recipe):
Calories:
290
Fat:
14 g
Saturated Fat:
2.5 g
Carbs:
34 g
Fibre:
8 g
Sugar:
12 g
Cholesterol:
5 mg
Protein:
11 g
Sodium:
940 mg
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