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Prep Time
15 mins
Total Time
45 mins


1 cup
whole-wheat flour
250 mL
3/4 cup
all-purpose flour
175 mL
1 tbsp
baking powder
15 mL
1/2 tsp
each salt and pepper
2 mL
1 1/2 cups
milk, room temperature
375 mL
1 tbsp
15 mL
2 tsp
Sensations by Compliments Whole Grain Dijon Mustard
10 mL
1/2 tsp
chopped garlic
2 mL
egg, room temperature
1/3 cup
unsalted butter, melted
75 mL
1 cup
Sensations by Compliments Triple Cheddar Shredded Cheese Blend
250 mL
slices Compliments Naturally Simple Turkey Breast Oven Roast, chopped
1/4 cup
grated Sensations by Compliments Parmigiano Reggiano
60 mL
1/4 cup
Compliments Sunflower Seeds Roasted No Salt
60 mL


Step 1

Preheat oven to 190°C (375°F). In large bowl, whisk together whole- wheat flour, all-purpose flour, baking powder, salt and pepper. In another bowl, whisk together milk, honey, Dijon, garlic and egg, then whisk in melted butter.

Step 2

Pour wet ingredients into dry ingredients; fold mixture until just moistened; then fold in Cheddar cheese and turkey. Divide batter into 12 greased muffin tins. Sprinkle batter with Parmesan cheese and sunflower seeds.

Step 3

Bake 25 min., until muffins are golden and tops spring back when lightly pressed. Transfer muffin pan to wire rack to cool slightly before tipping out muffins. Serve warm or at room temperature.


Try diced ham instead of turkey and swap in Swiss cheese for the Cheddar.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1 muffin):
11 g
Saturated Fat:
6 g
18 g
2 g
3 g
45 mg
8 g
350 mg
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