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Prep Time
10 mins
Total Time
15 mins
Serves
4

Ingredients

1 cup
chopped zucchini
250 mL
1 cup
baby spinach
250 mL
1/4 cup
pumpkin seeds, toasted
60 mL
1/4 cup
grated Parmesan cheese
60 mL
1
clove garlic, roughly chopped
1 tsp
finely grated lemon zest
5 mL
1/4 cup
extra virgin olive oil
60 mL
2 tbsp
lemon juice
30 mL

Method

Step 1

Add zucchini, baby spinach, pumpkin seeds, cheese and garlic to a food processor. Pulse until finely chopped. Add lemon zest, olive oil, lemon juice and purée until smooth.

Tips

Serve with linguine or as a sauce with roasted chicken or fish.

Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.

Nutritional Facts Per Serving

Nutrition Description:
Per serving (1/4 of recipe):
Calories:
200
Fat:
19 g
Saturated Fat:
3 g
Carbs:
4 g
Fibre:
1 g
Sugar:
1 g
Cholesterol:
5 mg
Protein:
6 g
Sodium:
140 mg
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